Your muscles don't grow during the session, they grow after it. AMKA Whey Protein gives your body what it needs to rebuild stronger and faster. Formulated with world-class whey protein concentrate, every 30G serving delivers 21G of high-quality protein to drive lean muscle growth, accelerate recovery, and support performance across every training session. How to use: Mix 1 scoop (30G) with 200–250ml of water or milk. Best taken within 30 minutes of training, or any time of day as a protein top-up.